With twice the antioxidant capacity of a strawberry, and three times more than a kiwi, the raspberry is a tremendous tool in your beauty arsenal. The anti-oxidants packed into each raspberry neutralize enzymes that destroy connective tissue in the skin. Additionally, anti-oxidants repair proteins in blood-vessel walls, preventing future inflammation.
Raspberries are also an excellent source of vitamin C – which is great for the absorption of nutrients into your skin.
There are so many ways to include raspberries in your diet – like mixing them in a smoothie or adding them to a baked muffin.
Mix 4 cups of fresh lemon juice, 3 cups of sugar, stevia, or other natural sweetener, 3 cups of raspberries (fresh or frozen), and ice.
Chill in your fridge, add more ice, and serve!
Enjoy and make a toast to your healthy summer skin!
*Results may vary from patient to patient