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  303-469-0064

logologo

Free Consultation

  303-469-0064

Free Consultation

logologo
  • About
        • About Sonata

          • About Us
          • Contact Us
          • Our Team
          • Meet Our Patients
          • Before & After
          • Demo Videos
        • Learn

          • The Ultimate Skin Care Guide
          • Inspiration
          • Beauty Blog
        • For Patients

          • Financing
          • Out of Town Visitors
          • New Patient Paperwork
        • The Sonata Difference

          • Specialized Tweakments
          • Minimizing Pain & Anxiety
          • Training Courses
          • Charitable Giving
          • Official Beauty Pageant Sponsor
        • Shop

          • Sonata Skin Care Store
          • Gift Certificates
  • Botox Alternatives
        • Types

          • Dysport
          • Xeomin
        • Learning Center

          • Is Dysport Your Best Option?
          • A Buyers Guide
          • Aftercare Instructions
        • Specialty Uses

          • Headaches / Migraines
          • Jaw Slimming
          • Teeth Grinding
          • Excessive Sweating
  • Fillers
        • Areas treated

          • Lip Injections
          • Acne Scar Treatment
          • Chin Augmentation
          • Non Surgical Nose Job
          • Non Surgical Brow Lift
        • Types of Fillers

          • Long Lasting: Fat Transfer
          • Long Lasting: Bellafill
          • Long Lasting: Sculptra
          • Radiesse
          • Restylane
        • Helpful Resources

          • Fillers info
          • Aftercare Instructions
          • Fillers: A Buyer’s Guide
          • Can Beauty Be Defined
  • J Plasma
    • Skin Tightening with J Plasma
  • Lipo
    • How Does Liposuction Work?
  • Med Spa
        • Services

          • Peels and Facials
          • RF Microneedling
          • Microneedling
          • Halo Fractional Laser
          • Laser Resurfacing
          • Emsculpt
        • Glamorize

          • Wedding Packages
          • Dermaplaning
          • Microdermabrasion
          • Laser Hair Removal
        • Skin Care Tips

          • Seven Essential Skin Care Ingredients
          • Sunscreen Tips
          • Treatments for Acne
          • Fixing Acne Scars
  • Non surgical
    • Neck Lift
    • Facelift with Threads
    • Eyelids
May 18, 2016by Liz JanowskiFiller

Inflammation – Your Skin’s Enemy

We usually think of inflammation in terms of the serious disease it’s linked to such as arthritis, type 1 diabetes, cancer and heart disease.

Inflammation refers to our bodies’ effort to protect and heal itself. If we are continuously eating junk food and soda, our bodies often respond with chronic inflammation – that is ongoing mild inflammation that doesn’t go away so long as we continue with the poor quality diet.  Other causes of inflammation are stress, pollution and lack of sleep. However,  the number one cause of inflammation is diet-related. The worst foods offenders are saturated fats, fried food, refined sugar and refined carbohydrates.

Inflammation’s effect on our bodies and skin can be disastrous.  Inflammation increases the levels of cortisol in our blood. And increased cortisol is a major culprit in decreased collagen production. Yet, collagen is our bodies very best natural anti-aging agent.

Healthy levels of collagen naturally promote skin vibrancy and elasticity.  Sculptra, one of our favorite fillers, helps increase collagen production leading to a naturally full and youthful look our patients love.

While unhealthy foods promote inflammation, a number of healthy foods are anti-inflammatory. Eating these foods actually help reduce the inflammatory response and therefore helps your skin naturally renew and increase collagen production. The top list of anti-inflammatory foods includes: tomatoes, olive oil, green leafy veggies, almonds and walnuts, fatty fish such as salmon, tuna and sardines and fresh fruits such as strawberries, cherries, blueberries and oranges.

Our most important goal is you looking and feeling your best from head to toe! While we have a variety of amazing treatments that promote skin quality, you can jump-start your way to beautiful skin by eating a diet rich in the foods that fight inflammation and keeping your junk food consumption to a minimum.

Schedule a consultation with Sonata Aesthetics today. Serving Broomfield, Denver, Westminster, Boulder, Arvada, and surrounding areas.

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Liz Janowski
Liz Janowski is the VP of Sonata Laser Aesthetics. She is committed to delivering exceptional service to every client, and welcomes your feedback.
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Sonata Aesthetics™

  • 303-469-0064
  • 13605 Xavier Lane, Suite F
    Broomfield, CO 80023

Featured Services

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  • Cosmetic Dermal Fillers
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