I went IN to my body to find my soul

I’ve spent most of my life firmly in my head. I think most of us have. In our world, our mind is our priority. We spend our life thinking, talking, communicating, and processing. As children, we are told to sit in chairs when we might feel like running around. We are told to get up

Skin is your largest organ

Your skin is your bodies largest organ. From head to toe, your skin protects your body, and it, itself a living organ, sort of it’s own ecosystem of sorts. In fact, skin is being studied now as a biome, unique to each one of us, and host to trillions of microorganisms. When we think about

How do our faces age?

All of us middle-aged folk have had that moment where we look at an old photo of ourselves and notice that our face has begun to age. Tell tale signs can be sun damage, fine or deeper lines, and volume loss. You may notice your face is thinner or your features a bit more sunken.

Look like YOU

When talking to friends, I find one of the biggest anxieties about having a little work done is the fear that you won’t look like yourself. I think this fear is rooted in celebrity culture and general misconceptions about what aesthetic medicine can be about. We live in a world of Real Housewives and Kardashians

Silhouette Instalift

Dr. Janowski is the #1 provider in Colorado Silhouette Instalift is a non-surgical thread-lifting procedure designed to lift the mid- and lower face areas. It is a simple, 20-minute office procedure that involves the injection of tiny threads underneath the skin. These threads lift the skin by way of small cones that are attached to

Have we entered a period of post truth?

How and what to believe as a cosmetic shopper In 2016, Oxford Dictionary named “post-truth” as it’s word of the year. Post-truth is defined by Oxford as “relating to or denoting circumstances in which objective facts are less influential in shaping public opinion than appeals to emotion and personal belief.” The idea that our society

Empowering beauty

When I scroll through my facebook feed, I see so many beautiful and inspiring stories about my friends’ wellness regimens. From Crossfit stats, to amazing hikes, to healthy meals they prepared – I love seeing the dedication and confidence of so many of my peers to their health and fitness. My cohorts, especially my female

Shame, secrets, and Sonata

At Sonata, we believe that you have every right to live confidently and to use the tools we have to feel your very best. From getting rid of those frown lines that make you look angry to softening the dark under-eye circles that bother you when you look in the mirror – and everything in

Smart Liposuction at Sonata

My Liposuction Diary: Melissa L. Six weeks ago, I had tumescent liposuction of my abs and flanks at Sonata Aesthetics. The experience was so much easier than I had ever anticipated. This is a great procedure for anyone with stubborn areas of fat that won’t budge, even with careful diet and exercise. Swimsuit season will

Quiet beauty

For many of us, leading meaningful fulfilling lives includes taking the time to look and feel our very best. We tend to be incredibly busy, and finding the time for self-care isn’t always easy. Yet, one thing we can do to look younger and healthier is…do nothing. Slowing down the pace and setting aside a