What if anything could happen?

This is our meditation and our intention for 2018 at Sonata. You may be familiar with the Ellie Goulding song “Anything could happen” – and I cannot get that song out of my head this year. What if anything could happen? What if that miracle you have been waiting for could come to pass? What

Love notes from Sonata

Helping to spread Love by Elizabeth Janowski Have you picked up your “love note” from Sonata? We created these little “kits” for you to express our deep gratitude — as well as to share our intention for you that you are able to use our tools to step in to your own Embodied Sovereignty. Embodied

A complaint free Sonata

No Complaining Zone! by Elizabeth Janowski Our goal is to support each of our clients by providing them with options to reclaim their face, their bodies, and then, the world. One of the ways we aspire to do that is ​by creating an environment of loving kindness, where all clients feel appreciated, accepted, and beloved.

Halo Laser: A Diary

One of our clients kept a Halo Diary Here’s the real-life tale of a Halo treatment one-month out. Let’s just say…it’s a beautiful story! December 7, 2018: Morning – That was quicker than I thought it would be! I don’t even think it took 45 minutes (once my face was numb). Okay, yes, my face

Skin Care Resolutions

Treat yourself to great skin in 2018! As we step in to the New Year, we’ve been feeling so much positivity and hope. Our clients have been telling us about big plans in their lives – from getting married, to being the mother of a bride or groom, to starting a new job, or opening

Could screen time be aging you?

The average American devotes 10 hours a day to screen time, and all that time in front of computers, phones, and tablets is aging us. TVs, smartphones, and computers emit a blue light, also known as High-Energy Visible light (HEV). It is said that this HEV light penetrates the skin more deeply than UV rays

Why get work done?

Can a feminist run a med-spa? by Elizabeth Janowski “When a woman rises up in glory, her energy is magnetic and her sense of possibility contagious.” – Marianne Williamson Can a feminist run a med spa? This is a question I have been asking myself a lot this year. I used to be afraid of

The amazing ViPeel

The Vi Peel is a unique medical grade chemical peel designed to achieve dramatic results for a variety of skin conditions. Oftentimes, you need just one peel to achieve fantastic results.* Unlike many other peels, the Vi is safe for ALL skin types. It can also be used to treat the neck, décolletage and hands

Love your inner (and outer) goddess

by Elizabeth Janowski A patient emailed me this morning. She said she looks often at all of the patients on our site, and at all of our staff … and that they all looked so good, so youthful. She said she didn’t feel that way — and asked how she could look better too. I

My experience with Sonata

by Rebecca Mara My heart and soul revolves around my healing practice in Boulder, Somadi Mind & Body, where I offer energy healing, somato-emotional bodywork, and intuitive coaching. I dreamed of having a business in a beautiful environment where I could use the beauty of ritual to hold a loving space for my clients to