13605 Xavier Ln Suite F, Broomfield, CO 80023

  303-469-0064

Free Consultation

logologo
  • About
        • About Sonata

          • About Us
          • Contact Us
          • Our Team
          • Meet Our Patients
          • Before & After
          • Demo Videos
        • Learn

          • The Ultimate Skin Care Guide
          • Inspiration
          • Beauty Blog
        • For Patients

          • Financing
          • Out of Town Visitors
          • New Patient Paperwork
        • The Sonata Difference

          • Specialized Tweakments
          • Minimizing Pain & Anxiety
          • Training Courses
          • Charitable Giving
          • Official Beauty Pageant Sponsor
        • Shop

          • Sonata Skin Care Store
          • Gift Certificates
  • Botox Alternatives
        • Types

          • Dysport
          • Xeomin
        • Learning Center

          • Is Dysport Your Best Option?
          • A Buyers Guide
          • Aftercare Instructions
        • Specialty Uses

          • Headaches / Migraines
          • Jaw Slimming
          • Teeth Grinding
          • Excessive Sweating
  • Fillers
        • Areas treated

          • Lip Injections
          • Acne Scar Treatment
          • Chin Augmentation
          • Non Surgical Nose Job
          • Non Surgical Brow Lift
        • Types of Fillers

          • Long Lasting: Fat Transfer
          • Long Lasting: Bellafill
          • Long Lasting: Sculptra
          • Radiesse
          • Restylane
        • Helpful Resources

          • Fillers info
          • Aftercare Instructions
          • Fillers: A Buyer’s Guide
          • Can Beauty Be Defined
  • J Plasma
    • Skin Tightening with J Plasma
  • Lipo
    • How Does Liposuction Work?
  • Med Spa
        • Services

          • Peels and Facials
          • RF Microneedling
          • Microneedling
          • Halo Fractional Laser
          • Laser Resurfacing
          • Emsculpt
        • Glamorize

          • Wedding Packages
          • Dermaplaning
          • Microdermabrasion
          • Laser Hair Removal
        • Skin Care Tips

          • Seven Essential Skin Care Ingredients
          • Sunscreen Tips
          • Treatments for Acne
          • Fixing Acne Scars
  • Non surgical
    • Neck Lift
    • Facelift with Threads
    • Eyelids

  303-469-0064

logologo

Free Consultation

  303-469-0064

Free Consultation

logologo
  • About
        • About Sonata

          • About Us
          • Contact Us
          • Our Team
          • Meet Our Patients
          • Before & After
          • Demo Videos
        • Learn

          • The Ultimate Skin Care Guide
          • Inspiration
          • Beauty Blog
        • For Patients

          • Financing
          • Out of Town Visitors
          • New Patient Paperwork
        • The Sonata Difference

          • Specialized Tweakments
          • Minimizing Pain & Anxiety
          • Training Courses
          • Charitable Giving
          • Official Beauty Pageant Sponsor
        • Shop

          • Sonata Skin Care Store
          • Gift Certificates
  • Botox Alternatives
        • Types

          • Dysport
          • Xeomin
        • Learning Center

          • Is Dysport Your Best Option?
          • A Buyers Guide
          • Aftercare Instructions
        • Specialty Uses

          • Headaches / Migraines
          • Jaw Slimming
          • Teeth Grinding
          • Excessive Sweating
  • Fillers
        • Areas treated

          • Lip Injections
          • Acne Scar Treatment
          • Chin Augmentation
          • Non Surgical Nose Job
          • Non Surgical Brow Lift
        • Types of Fillers

          • Long Lasting: Fat Transfer
          • Long Lasting: Bellafill
          • Long Lasting: Sculptra
          • Radiesse
          • Restylane
        • Helpful Resources

          • Fillers info
          • Aftercare Instructions
          • Fillers: A Buyer’s Guide
          • Can Beauty Be Defined
  • J Plasma
    • Skin Tightening with J Plasma
  • Lipo
    • How Does Liposuction Work?
  • Med Spa
        • Services

          • Peels and Facials
          • RF Microneedling
          • Microneedling
          • Halo Fractional Laser
          • Laser Resurfacing
          • Emsculpt
        • Glamorize

          • Wedding Packages
          • Dermaplaning
          • Microdermabrasion
          • Laser Hair Removal
        • Skin Care Tips

          • Seven Essential Skin Care Ingredients
          • Sunscreen Tips
          • Treatments for Acne
          • Fixing Acne Scars
  • Non surgical
    • Neck Lift
    • Facelift with Threads
    • Eyelids
April 29, 2015by Liz JanowskiSkin Care Tips

Go Nuts!: Your Skin Will Thank You!

by Liz Janowski, VP

Almond21Last month, the New York Times reported on a series of studies proving the power of nuts. The more nuts people ate, the lower their rates of heart disease and stroke. And while nuts are relatively high in fat, studies have also shown that adults who eat nuts weigh less than people who don’t. And, perhaps more importantly, those who included a moderate amount of nuts as part of their weight loss program lost more weight than those who did not. This is possibly because nuts were more filling than other snacks dieters ate, thus reducing cravings.

Probably the best nut for your skin is almonds. Almonds contain a powerhouse of nutrients including; antioxidants, omega-3 fatty acids, protein, vitamin E, magnesium and calcium. So, next time you get the munchies, instead of reaching for a bag of chips, grab a few almonds. Your heart and your skin will thank you.

Share

Liz Janowski
Liz Janowski is the VP of Sonata Laser Aesthetics. She is committed to delivering exceptional service to every client, and welcomes your feedback.
Related Posts
The secret to aging gracefully is…
November 19, 2019 Skin Care Tips

The secret to aging gracefully is…

The most important skin care product? Sunscreen! written by our Master Medical Aesthetician, Laurel Glenn...

Read More
1 crucial ingredient for amazing skin
November 18, 2019 Skin Care Tips

1 crucial ingredient for amazing skin

Maintaining high levels of vitamin C is crucial for healthy, glowing skin Written by our Master Medical...

Read More
Glo skin care is here!
March 19, 2019 Skin Care Tips

Glo skin care is here!

You have been asking for it! It’s finally here! Use coupon code SonataVIP for free shipping at our amazing new...

Read More

Get In Touch

  • Hidden
  • This field is for validation purposes and should be left unchanged.

Sonata Aesthetics™

  • 303-469-0064
  • 13605 Xavier Lane, Suite F
    Broomfield, CO 80023

Featured Services

  • Dysport
  • Cosmetic Dermal Fillers
  • Laser Hair Removal
  • J Plasma Skin Resurfacing

Hours

Mon-Fri 8:30am – 4:45pm

Closed Sat-Sun

Join Newsletter

© Copyright 2021 Sonata Aesthetics & Med Spa. All Rights Reserved. All trademarks are the property of their respective owners.
  • Financing
  • Contact Us
  • Privacy Policy
  • Sitemap