13605 Xavier Ln Suite F, Broomfield, CO 80023

  303-469-0064

Free Consultation

logologo
  • About
        • About Sonata

          • About Us
          • Contact Us
          • Our Team
          • Meet Our Patients
          • Before & After
          • Demo Videos
        • Learn

          • The Ultimate Skin Care Guide
          • Inspiration
          • Beauty Blog
        • For Patients

          • Financing
          • Out of Town Visitors
          • New Patient Paperwork
        • The Sonata Difference

          • Specialized Tweakments
          • Minimizing Pain & Anxiety
          • Training Courses
          • Charitable Giving
          • Official Beauty Pageant Sponsor
        • Shop

          • Sonata Skin Care Store
          • Gift Certificates
  • Botox Alternatives
        • Types

          • Dysport
          • Xeomin
        • Learning Center

          • Is Dysport Your Best Option?
          • A Buyers Guide
          • Aftercare Instructions
        • Specialty Uses

          • Headaches / Migraines
          • Jaw Slimming
          • Teeth Grinding
          • Excessive Sweating
  • Fillers
        • Areas treated

          • Lip Injections
          • Acne Scar Treatment
          • Chin Augmentation
          • Non Surgical Nose Job
          • Non Surgical Brow Lift
        • Types of Fillers

          • Long Lasting: Fat Transfer
          • Long Lasting: Bellafill
          • Long Lasting: Sculptra
          • Radiesse
          • Restylane
        • Helpful Resources

          • Fillers info
          • Aftercare Instructions
          • Fillers: A Buyer’s Guide
          • Can Beauty Be Defined
  • J Plasma
    • Skin Tightening with J Plasma
  • Lipo
    • How Does Liposuction Work?
  • Med Spa
        • Services

          • Peels and Facials
          • RF Microneedling
          • Microneedling
          • Halo Fractional Laser
          • Laser Resurfacing
          • Emsculpt
        • Glamorize

          • Wedding Packages
          • Dermaplaning
          • Microdermabrasion
          • Laser Hair Removal
        • Skin Care Tips

          • Seven Essential Skin Care Ingredients
          • Sunscreen Tips
          • Treatments for Acne
          • Fixing Acne Scars
  • Non surgical
    • Neck Lift
    • Facelift with Threads
    • Eyelids

  303-469-0064

logologo

Free Consultation

  303-469-0064

Free Consultation

logologo
  • About
        • About Sonata

          • About Us
          • Contact Us
          • Our Team
          • Meet Our Patients
          • Before & After
          • Demo Videos
        • Learn

          • The Ultimate Skin Care Guide
          • Inspiration
          • Beauty Blog
        • For Patients

          • Financing
          • Out of Town Visitors
          • New Patient Paperwork
        • The Sonata Difference

          • Specialized Tweakments
          • Minimizing Pain & Anxiety
          • Training Courses
          • Charitable Giving
          • Official Beauty Pageant Sponsor
        • Shop

          • Sonata Skin Care Store
          • Gift Certificates
  • Botox Alternatives
        • Types

          • Dysport
          • Xeomin
        • Learning Center

          • Is Dysport Your Best Option?
          • A Buyers Guide
          • Aftercare Instructions
        • Specialty Uses

          • Headaches / Migraines
          • Jaw Slimming
          • Teeth Grinding
          • Excessive Sweating
  • Fillers
        • Areas treated

          • Lip Injections
          • Acne Scar Treatment
          • Chin Augmentation
          • Non Surgical Nose Job
          • Non Surgical Brow Lift
        • Types of Fillers

          • Long Lasting: Fat Transfer
          • Long Lasting: Bellafill
          • Long Lasting: Sculptra
          • Radiesse
          • Restylane
        • Helpful Resources

          • Fillers info
          • Aftercare Instructions
          • Fillers: A Buyer’s Guide
          • Can Beauty Be Defined
  • J Plasma
    • Skin Tightening with J Plasma
  • Lipo
    • How Does Liposuction Work?
  • Med Spa
        • Services

          • Peels and Facials
          • RF Microneedling
          • Microneedling
          • Halo Fractional Laser
          • Laser Resurfacing
          • Emsculpt
        • Glamorize

          • Wedding Packages
          • Dermaplaning
          • Microdermabrasion
          • Laser Hair Removal
        • Skin Care Tips

          • Seven Essential Skin Care Ingredients
          • Sunscreen Tips
          • Treatments for Acne
          • Fixing Acne Scars
  • Non surgical
    • Neck Lift
    • Facelift with Threads
    • Eyelids
January 29, 2016by SEO AdminHealthy living

Metagenics 10 Day Cleanse: (Almost) Halfway!

Detoxifying and feeling great!

So we’re on Day 4 of the Metagenics 10-Day Cleanse, and feeling great! I had better sleep last night than I’ve had in months, my energy has been up, and my body just feels healthier in general. I’m not going to lie and say it’s been easy, but to this point, it’s been worth it. Both my wife, Jill, and I have gotten hangry (hungry + angry) at times, are close to being tired of eating fish, and would love nothing more than to have a glass of wine at night, or a cup of coffee in the morning. It would be easy to cheat, but why do that? We’d only be cheating ourselves, and really, it’s only 10 days!

The program recommends that you don’t do any high intensity exercise, as you may not have the energy you’re used to having (limited carbs and sugars). I’ve gone to Orange Theory Fitness and lifted weights in the gym 2 times each so far this week, and I feel great. I do normally drink a lot of water during the day, but I’m making sure that I drink a few more glasses so I don’t get dehydrated at the gym. It’s hard for me to sit around, and I don’t want to be a couch potato while my body is going through these changes.

Other than that, not too many updates to post. I’m a little nervous about the weekend, because that’s usually the time we go out to eat for lunch and/or dinner, go to a brewery to meet up with friends, or get a delicious brunch on Sunday morning. If we go to the movies, we’ll get some water and bring some nuts and fruits to munch on, rather than popcorn. If we meet up with friends, we’ll have water and play games, and then it’s on to the home stretch!

I don’t normally take pictures of my food and share them on social media…but I wanted to document the delicious meals I’ve been making in the last few days. Yesterday for lunch I broiled some Rock Fish in lemon juice and extra virgin olive oil, with some fresh pineapple, garlic, parsley, and red pepper flakes for some heat. I put the fish on top of mixed greens and homemade salad dressing, with some leftover garbanzo beans (from the homemade hummus). Delicious!

vegetarian chiliDinner last night and lunch today was a super delicious vegetarian chili (recipe included in the guide).

Schedule a consultation with Sonata Aesthetics today. Serving Broomfield, Denver, Westminster, Boulder, Arvada, and surrounding areas.

Share

Related Posts
Q&A with Dr. J
July 7, 2022 Healthy living

Q&A with Dr. J

What do you see as the most exciting new procedure you are offering and why? MyEllevate. It lasts as long as a...

Read More
Don’t forget to eat your….collagen?
August 2, 2017 Healthy living

Don’t forget to eat your….collagen?

As you know by now, we simply can’t say enough great things about collagen! Collagen is the natural beauty secret...

Read More
Portion Sizes: How Much Is Enough?
July 27, 2016 Healthy livingUncategorized

Portion Sizes: How Much Is Enough?

How do I know when I have enough food on my plate? Where It Began For the last 50 years, the size of meals and...

Read More

Get In Touch

  • Hidden
  • This field is for validation purposes and should be left unchanged.

Sonata Aesthetics™

  • 303-469-0064
  • 13605 Xavier Lane, Suite F
    Broomfield, CO 80023

Featured Services

  • Dysport
  • Cosmetic Dermal Fillers
  • Laser Hair Removal
  • J Plasma Skin Resurfacing

Hours

Mon-Fri 8:30am – 4:45pm

Closed Sat-Sun

Join Newsletter

© Copyright 2021 Sonata Aesthetics & Med Spa. All Rights Reserved. All trademarks are the property of their respective owners.
  • Financing
  • Contact Us
  • Privacy Policy
  • Sitemap