Loving you first

I am sure that you, like me, have many people that depend on you. There are many people that need you to show up for them every day. Colleagues, and children, and friends, and parents and spouses all look to you to help make them full. There is a saying that you can’t give from

A complaint free Sonata

No Complaining Zone! by Elizabeth Janowski Our goal is to support each of our clients by providing them with options to reclaim their face, their bodies, and then, the world. One of the ways we aspire to do that is ​by creating an environment of loving kindness, where all clients feel appreciated, accepted, and beloved.

Could screen time be aging you?

The average American devotes 10 hours a day to screen time, and all that time in front of computers, phones, and tablets is aging us. TVs, smartphones, and computers emit a blue light, also known as High-Energy Visible light (HEV). It is said that this HEV light penetrates the skin more deeply than UV rays

Look like YOU

When talking to friends, I find one of the biggest anxieties about having a little work done is the fear that you won’t look like yourself. I think this fear is rooted in celebrity culture and general misconceptions about what aesthetic medicine can be about. We live in a world of Real Housewives and Kardashians

Vampire / Plasma Facials

Hands down, one of our most popular treatments is the Plasma facial (a.k.a. the Vampire Facial). It is known as the Vampire Facial because we do a quick and easy blood draw, spin your blood in a special proprietary tube, and pull out just the clear/yellowish fluid. Your own PRP (Platelet Rich Plasma) has growth

Our newest pro-bono patient, Allie

Healing acne scars for a deserving young woman Treating deserving patients who wouldn’t otherwise be able to afford our services is one of our greatest honors. The amazing Allie came to us with deep acne scars that were affecting her confidence. Allie had been working for years on her insides – and is an incredibly

What a woman needs

Woman is the creator of the universe, the universe is her form; woman is the foundation of the world, she is the true form of the body. In woman is the form of all things, of all that lives and moves in the world. There is no jewel rarer than woman. – Shaktisangama Tantra by

Why I do what I do

Reflections from Sonata’s VP – Liz Janowski Five years ago, when I started working with my husband at Sonata, I didn’t understand the fullness of what we could offer our community. Prior to working with Sonata, I was a teacher and felt I could only do my best work when I was serving others. It

Can smiling more make you happier? YES!

Hey Beautiful, let me see you SMILE Take a deep breath and think about three things you are grateful for, Take another deep breath, just inhale and exhale. You’re alive, Tell someone special how much you love them, and Smile! Studies consistently show strong links between gratitude and happiness. And, it’s proven too that happiness

Updates at Sonata!

At Sonata, Dr. Janowski is ALWAYS traveling, studying, teaching others, and innovating. Our goal is to bring the absolute most advanced and effective treatments to our beautiful patients. The Precision: Micro-Surgical Neck Lift We’ve finally found a long-term and effective treatment for sagging necks and double chins. This one time treatment has results that will