Don’t forget to eat your….collagen?

As you know by now, we simply can’t say enough great things about collagen! Collagen is the natural beauty secret sauce. It’s the main natural ingredient for keeping your skin lifted, plump and hydrated. As we know too well, our bodies own collagen production beings to wane in our early 20s (Remember them days?!?) Our

Portion Sizes: How Much Is Enough?

How do I know when I have enough food on my plate? Where It Began For the last 50 years, the size of meals and snacks produced around the world has been increasing in size.  Consumers have lost touch with the amount of food their body needs, allowing them to overeat too often. Our large plates and silverware trick us into eating more of

Coffee and your health: Pros and Cons

Recently, there has been much media coverage about the benefits of coffee consumption (in moderation). Studies have looked at the effects of regular consumption of 3-5 cups of coffee per day (or 24-40 oz.). Three to five cups of coffee adds about 95 – 200 mg of caffeine to your diet. Remember, adding sugar, half-n-half,

Metagenics 10 Day Cleanse: (Almost) Halfway!

Detoxifying and feeling great! So we’re on Day 4 of the Metagenics 10-Day Cleanse, and feeling great! I had better sleep last night than I’ve had in months, my energy has been up, and my body just feels healthier in general. I’m not going to lie and say it’s been easy, but to this point,

Metagenics 10 Day Cleanse: The Beginning

After holiday parties and family get togethers in Denver and Nebraska, followed by a trip to Mexico, my wife and I decided it would be a good time to take it easy on our bodies for a bit. Late last year we each got a Metagenics 10 day cleanse and decided this would be the perfect