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  303-469-0064

logologo

Free Consultation

  303-469-0064

Free Consultation

logologo
  • About
        • About Sonata

          • About Us
          • Contact Us
          • Our Team
          • Meet Our Patients
          • Before & After
          • Demo Videos
        • Learn

          • The Ultimate Skin Care Guide
          • Inspiration
          • Beauty Blog
        • For Patients

          • Financing
          • Out of Town Visitors
          • New Patient Paperwork
        • The Sonata Difference

          • Specialized Tweakments
          • Minimizing Pain & Anxiety
          • Training Courses
          • Charitable Giving
          • Official Beauty Pageant Sponsor
        • Shop

          • Sonata Skin Care Store
          • Gift Certificates
  • Botox Alternatives
        • Types

          • Dysport
          • Xeomin
        • Learning Center

          • Is Dysport Your Best Option?
          • A Buyers Guide
          • Aftercare Instructions
        • Specialty Uses

          • Headaches / Migraines
          • Jaw Slimming
          • Teeth Grinding
          • Excessive Sweating
  • Fillers
        • Areas treated

          • Lip Injections
          • Acne Scar Treatment
          • Chin Augmentation
          • Non Surgical Nose Job
          • Non Surgical Brow Lift
        • Types of Fillers

          • Long Lasting: Fat Transfer
          • Long Lasting: Bellafill
          • Long Lasting: Sculptra
          • Radiesse
          • Restylane
        • Helpful Resources

          • Fillers info
          • Aftercare Instructions
          • Fillers: A Buyer’s Guide
          • Can Beauty Be Defined
  • J Plasma
    • Skin Tightening with J Plasma
  • Lipo
    • How Does Liposuction Work?
  • Med Spa
        • Services

          • Peels and Facials
          • RF Microneedling
          • Microneedling
          • Halo Fractional Laser
          • Laser Resurfacing
          • Emsculpt
        • Glamorize

          • Wedding Packages
          • Dermaplaning
          • Microdermabrasion
          • Laser Hair Removal
        • Skin Care Tips

          • Seven Essential Skin Care Ingredients
          • Sunscreen Tips
          • Treatments for Acne
          • Fixing Acne Scars
  • Non surgical
    • Neck Lift
    • Facelift with Threads
    • Eyelids
January 11, 2019by SEO AdminInpsiration

Stick with the program

The holidays remind us how hard it is to prioritize ourselves.

I bet whoever sang “it’s the most wonderful time of the year” wasn’t juggling work, kids, partner, presents galore and, oh yes – extended family who somehow got the idea they are on an all-service, all-day buffet and tour that starts and ends at your house…

You’re not alone. According to the Mayo Clinic, the holidays bring excess stress and depression for most people.

Close your eyes. Take a deep breath. Refocus and look ahead. Phew, the holidays are over. You did it!

Now, take the time and jot down a few things you are going to do to make 2019 the best possible year for YOU.

Make a program – and make the decision to stick with it. So much of looking and feeling our best is about habits.

Here’s a few great habits to make and keep in 2019.

Connect with friends who love and support you. Make a plan to see a good friend every month. Sit down and really enjoy each other other’s company. Take the time to connect.

Stick to a simple daily skin care routine – wash face, moisturize, sun-screen, wash face, moisturize, Retin-A. Repeat daily.

See the Dr. quarterly – Dr. J. that is. Staying current on Dysport and fillers will help you feel amazing, beautiful and young. Don’t wait ‘till you can’t take the frowny-face for another minute and your forehead is a permanent crease. Book ahead and prioritize YOU.

Drink more water and get more sleep. For most of us this is the low hanging fruit for looking and feeling a little better every single day.

See Laurel on a regular basis. IPL, facials, chemical peels and microneedling reinforce and compliment the Dr.’s treatments. Focusing on skin quality is a must. We’ve all seen people who get the deep work done but haven’t addressed skin quality. It doesn’t look right. For most treatments, you can double book – see the Dr. and then Laurel.

You deserve the same high level of love, affection and care you consistently give others.

Make 2019 the year of feeling and looking your very very best.

Together we can!

Schedule a consultation with Sonata Aesthetics today. Serving Broomfield, Denver, Westminster, Boulder, Arvada, and surrounding areas.

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Sonata Aesthetics™

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