The holidays remind us how hard it is to prioritize ourselves. I bet whoever sang “it’s the most wonderful time of the year” wasn’t juggling work, kids, partner, presents galore and, oh yes – extended family who somehow got the idea they are on an all-service, all-day buffet and tour that starts and ends at
Transcript of a speech, given by our CEO Liz Janowski, for International Women’s Day, March 7, 2018 I am calling my presentation today, “Can a feminist run a cosmetic surgery center?”, and we will get to that question, but what I am really talking about today, is my own story about taking ownership of my
What if you simply devoted this year to loving yourself more? At Sonata, we are deeply committed to empowering you with information, choices, procedures and tools to step in to your power and to live with confidence. Our services, from Dysport® to Liposuction, can help you look and feel better by letting you take charge
This is our meditation and our intention for 2018 at Sonata. You may be familiar with the Ellie Goulding song “Anything could happen” – and I cannot get that song out of my head this year. What if anything could happen? What if that miracle you have been waiting for could come to pass? What
by Elizabeth Janowski A patient emailed me this morning. She said she looks often at all of the patients on our site, and at all of our staff … and that they all looked so good, so youthful. She said she didn’t feel that way — and asked how she could look better too. I
Lately, I’ve been really struggling with deserved-ness. Do I deserve love and affection? Shouldn’t I just be happy with what I’ve got (which, admittedly, is a lot)? I get in to this seemingly endless cycle of feeling unsatisfied, then beating myself up about how ungrateful that train of thought is. And what I am left
In all the rush of daily life, I know I can become caught up in thinking patterns that no longer serve me well. One way that I’ve found to change what, for me, can become a nagging negative cycle is to create and verbalize affirmations. Affirmations are positive statements that you create (or find) with
